Balanced Nutrition and Fitness Insights

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅  She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this!

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at

👉http://chalene.com/MIDI

🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!!

👉http//phaseitup.com/midlife

🎯Check Chalene’s “Fat Loss Secrets for Women Over 40” Playlist

👉https://youtube.com/playlist?list=PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5&si=U5ID1Tt2evcbCD8y

🎉Come to Camp Be More!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🤓Research

Acute Response to Endurance Exercise Stress

👉https://pubmed.ncbi.nlm.nih.gov/30820178/

The impact of resistance training on body composition in older Women

👉https://consensus.app/papers/the-impact-of-resistance-training-on-body-composition-ransdell-wayment/2d1d5ff3654159dc94a36bf71b13db72/

Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women

👉https://pubmed.ncbi.nlm.nih.gov/31186194/

Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review

👉https://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 

Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson