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Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250

The Dr. Gundry Podcast

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The Benefits of Dark Chocolate

If you soak pine nuts in a liquid, like water or chicken stock, they get a texture similar to beans. Pine nuts cooked in a traditional chili have almost the exact same texture and beans. Dark chocolate is loaded with polyphenols, which are incredibly important for good health.

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