The Body, the Inner Body, Is Not Thinking

What really is happening is the consciousness that you are, which includes the consciousness that pervades the entire energy view of the body becomes conscious of itself. And immediately you can sense its liberation from your mind. So you haven't tried to stop thought. You've just placed your attention elsewhere. That's it that can happen in a space of five minutes from being totally immersed in useless thinking to feeling this wonderful aliveness that is within you.