Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies
Longevity by Design
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Do You Get Frustrated When You See People Pushing Supplements?
Meat is where you can get most of these nine essentialamino acids from animal products. Certainly there are some plants that provide all nine as well, but we always hear about all of these benefits o consuming less meet that don't necessarily tied to less saturated fat in the diet. Plants actually seem to vary quite dramatically in a variety of ways. D there are some things that are sorta o counter intuitive as well.
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