How to Free Your Anxiety Into a Higher Level of Awareness

The next time fear arises or anger arises, you can recognize it as a lymbic caretaker. A limbic caretaker that mara isn't fundamentally evil, just misguided. So i'll give you an example. She was very dominated by her anxiety, soyercan run by it. And she also had chronic fatigue, poor sleep By day. But when we engage with presents with them, they're part of the path. That engagement is what actually frees up the energy in its pure expression.