Episode 145: How Thoughts Impact Depression and Anxiety
Pursue What Matters
00:00
What to Do About Anxiety and Depression?
Think about obsessive compulsive disorder. Now, p t s d has lot of control. It also has a lot of avoidance, which we also see with depression. So when it comes to thoughts about the future, the thoughts of depression and anxiety are very similar. And that is all is lost. There's helplessness and hopelessness. What does that look like? Folks stop trying. Their life gets smaller and smaller and smaller. Eit comes to depression, you might see suicidality. You might see an o c dm, or an eating disorder, worsening overtime. If left unchecked, if left unchecked, can really be a big contributing factor to depression and anxiety.
Transcript
Play full episode
