2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Muscle Health and Cognitive Function
This chapter examines the vital link between muscle health and cognitive abilities, emphasizing how exercise benefits both physical and mental wellness. It critiques current dietary recommendations, particularly concerning plant-based diets, and their potential long-term impacts on muscle and bone health. The discussion also highlights the need for early intervention in fostering healthy habits to combat rising obesity rates and improve overall public health.
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