Navigating Carbs and Gut Health on a Carnivore Diet

The chapter explores the speaker's struggles with carb consumption, potential gluten allergies, and the impact of different diets on gut health. They reflect on the cognitive benefits of a carnivore diet, concerns about muscle performance on a ketogenic diet, and strategies for replenishing glycogen levels during workouts. The conversation also delves into transitioning from a keto diet to a carnivore diet, highlighting challenges like adaptation periods and bowel movements.