Navigating the Nuances of Meditation and Qigong

In this episode I am once again joined by Damo Mitchell author, teacher, and student of the internal arts of Asia including Tai Chi and Daoist Inner Alchemy. Damo draws on his background in the qi arts, Traditional Chinese Medicine, and Western psychology to reveal the causes and symptoms of various types of qi and meditation related problems, including dragon sickness, nihilism and depression, scorched nervous system, entity possession, and more. Damo explains the two most common triggers for qi illnesses, expresses warnings about working with spirits and reservations about tantric practices of deity and guru yoga, and differentiates true meditation from mere mental cultivation. Damo shares his own spiritual encounters, considers whether or not it is wise to explain mystical experiences to students, and offers recommendations for those facing energetic or existential upset. … Topics include: 00:00 - Intro 01:03 - Damo comments on Dr Willoughby Britton’s work 03:04 - Is meditation dangerous? 04:31 - Mediation vs qigong illnesses 06:15 - The illness threshold 07:06 - Why qigong illnesses are common 07:38 - Hunting sensation and hyper-stimulation of the nervous system 11:12 - Releasing the nerves 11:45 - Teachers who disclose vs those who withhold 1534 - Making progress or losing ground? 19:19 - Combining Eastern and Western psychological methods 23:00 - Meditation vs mere mental work 26:27 - Fascination with one’s own psychology 27:12 - Damo’s definition of mental illness 28:07 - Is mental work a preliminary to or distraction from meditation? 30:39 - Chinese terms for meditation vs mental work 32:23 - Comparisons with Patanjali’s 8 limbs of yoga 34:10 - Identity attachment 34:55 - Why teaching hurts your training 35:55 - Freedom vs negligence as a teacher 38:01 - Psychiatry vs traditional medical and religious models 41:03 - Two common triggers for qi deviations 42:34 - The dangers of going inside 43:32 - Qi side effects 44:14 - Advice for qigong teachers 45:19 - Scorching the nervous system 46:37 - Dragon sickness 47:43 - A case of dragon sickness that ended in suicide 50:04 - 5 types of qigong illness 51:38 - Entering into fire to encourage demons 52:39 - Nihilism from meditation 53:05 - Poison fire infecting the heart 54:19 - Criticism of sexual practice 58:06 - Contamination of the heart mind 01:00:25 - Love in the spiritual arts 01:01:49 - Demon possession or psychological disorder? 01:03:51 - How entity possession happens 01:06:27 - Lighting up the body 01:07:22 - A story about possession 01:08:58 - Seeking contact with entities through Falun Gong and tantra 01:11:56 - Don’t trust spirits 01:15:07 - Evolution away from shamanism 01:17:15 - Tulkus, dead gurus, and terma 01:20:05 - The cult of Avalokiteśvara and the Dalai Lama 01:21:07 - Risks associated with contacting ascended masters 01:23:42 - Reflections on deity yoga 01:25:15 - Quan Yin worship and personification of deities 01:27:52 - Premature ejaculation and sexual imbalances 01:31:36 - Damo’s mystical experience in a Bhutanese temple 01:35:19 - Questioning one’s own position 01:36:39 - Kundalini syndrome vs qi sickness 01:38:40 - What is kundalini syndrome? 01:39:55 - Commenting on Gopi Krishna’s kundalini account 01:41:26 - Karmic illnesses 01:43:39 - Pilgrimage and confession 01:44:30 - How to fix qi deviations 01:46:28 - Complicated cases and overpowering the incorrect patterns 01:47:22 - How extreme cases develop 01:48:43 - Scaremongering and the value of lineage 01:52:02 - Combining psychedelics with qigong practices 01:55:24 - Potency and risk … Previous episode with Damo Mitchell: - https://www.guruviking.com/podcast/ep174-daoist-inner-alchemy-damo-mitchell To find out more about Damo Mitchell, visit: - https://damomitchell.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James