Research shows that people who have strong social ties tend to live longer. A healthy dose of being alone as well is beneficial for focusing on relationships, says the author. Loneliness every now and again may be a beneficial thing when it's in small doses.
This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feeling. We discuss the benefits and downsides of solitude, how to overcome loneliness and why the holiday season can be so difficult.
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