
Rain and Shine
Nothing much happens: bedtime stories to help you sleep
00:00
The Story of Rain and Shine
Follow along with the bedtime story and listen to the sound of my voice. I promise, this will get better with time. It's like flexing a muscle each night. Your skill will improve. Now, turn out your light, slip down into your sheets and feel how cool and soft they are around youget your pillow in just the right spot and let your whole body relax. Whatever to day was like, itis what it was like, and now it is over. So let's take a deep breath, in through the nose and out through the mouth. Do that again in. Let it go. Good. Our story to night is call rain and shine. And it's
Transcript
Play full episode