15min chapter

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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Boundless Life

CHAPTER

Harnessing Heart Rate Variability for Fitness

This chapter examines the vital connection between heart rate variability (HRV) and exercise, revealing how low HRV during intense workouts can enhance fitness and stress resilience. It also discusses the importance of structured recovery periods and the role of breathwork in improving nervous system function. With a focus on real-time HRV tracking using wearable technology, the chapter highlights key metrics that inform overall health and recovery strategies.

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