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How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman

High Performance Health

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The Power of Breath: Transformative Techniques for Well-Being

This chapter explores the impact of breathwork practices, such as box breathing, on mental clarity and emotional regulation. It emphasizes the physiological benefits of different breathing techniques while encouraging listeners to adopt daily practices for improved well-being. The discussion also reflects on childhood influences and the importance of adapting breathing patterns to foster resilience and emotional release.

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