#429: Kevin Hall, PhD & Stephan Guyenet, PhD - Carbohydrate-Insulin Model vs. Energy Balance Model
Sigma Nutrition Radio
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Do High Glucose Low Diets Really Have an Appetite Suppressing Effect?
If this model is correct, these high glycemic lo diets should give rise to excess calory intake. But the ketogenic diet had a high energy density and people did not gain body fat. So why didn't those people eat more calories and gain weight on this very high glycemic load diet? Is it possibly because other factors are playing a more dominant role, like the fibre content of the diet,. The fact that they had very low ultra process foods, the fact that the energy density of the diet was much lower. What determines how many calories people eat ad libitum when they're not participating in a weight lost study or a weight gain study, is complicated. We don't fully
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