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10min chapter
Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer
WHOOP Podcast
The Sleep-Heart Connection
This chapter explores the critical link between sleep patterns and cardiovascular health, particularly in individuals with metabolic syndrome. It highlights the prevalence of sleep apnea, the benefits of CPAP treatments, and the role of lifestyle changes in enhancing overall well-being. Additionally, it discusses the importance of managing stress and monitoring heart rate variability (HRV) to inform personal wellness strategies and improve health outcomes.
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