2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Prioritizing Sleep for Weight Loss Success
This chapter highlights the critical role of sleep in weight loss, stressing that improving sleep should be prioritized over diet adjustments. It encourages listeners to assess their food habits in relation to sleep quality and emotional well-being before focusing on calorie and macro management.
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