233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Woo-Woo Lexicon and the Therapeutic Lexicon
I think for anyone listening who I think sometimes certain words, like I think my listeners probably some of them here, they're like, this sounds amazing. But it's fundamentally what we're talking about. It's in your parents to cooperate. It's the internal family system. And so whatever the storyline is for each individual, as we begin to tend to those younger parts of ourselves or the protector parts of ourselves, but as we start to give that compassion and that curiosity and that courage and that calmness to our self in all these ways, it's miraculous. So in the book, I really demystify these therapeutic practices that are so profoundly soothing to our nervous system, to
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