Exploring Acceptance and Commitment Therapy (ACT)

This chapter introduces Acceptance and Commitment Therapy (ACT) and its evolution from cognitive behavioral therapy, stressing the significance of personal values in navigating thoughts and emotions. It covers ACT's applicability across various aspects of life, including relationships and athletics, while emphasizing psychological flexibility and emotional regulation. Through practical illustrations, the chapter discusses the dynamics of feeling misunderstood and the transformative potential of aligning actions with core values.