Huberman Lab cover image

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

00:00

Evolution and Misconceptions in Exercise Science

This chapter explores the historical development of exercise science, emphasizing key events from the 1950s that influenced modern fitness concepts. It addresses misconceptions in weight training and the relevance of context for various training goals, while highlighting the growth of exercise physiology as a discipline.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app