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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

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CHAPTER

Evolution and Misconceptions in Exercise Science

This chapter explores the historical development of exercise science, emphasizing key events from the 1950s that influenced modern fitness concepts. It addresses misconceptions in weight training and the relevance of context for various training goals, while highlighting the growth of exercise physiology as a discipline.

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