How Much Protein Do You Need to Gain Muscle?

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more.

Besides his writing, he has been a nutrition consultant for numerous elite, world-class athletes such as Floyd Mayweather Jr, Oscar de La Hoya, and Vassiliy Jirov. He was also a competitive bodybuilder himself and trained alongside Arnold Schwarzenegger at the original Gold’s gym in Venice, California in the 70s.

Today, he spills nothing but the truth about:

• The biggest mistakes most bodybuilders make
• The myths, truths, pros, and cons of steroids
• And how a lot of safe supplements can have deathly effects

To learn more about Applied Metabolics, click here! https://www.appliedmetabolics.com/