Earn Your Happy cover image

671. Action Breeds Confidence and Courage

Earn Your Happy

00:00

How Can I Get Really Scrappy?

"What in my lifeor in my day do i have the most anxiety around, and how can i create a plan around that to support myself?" she says. "It's really breaking it down to these bites ies, like, what's the thing that i have to figure out and do to day? And you'll notice that your anxiety will start to go away piece by piece."

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