Wake Up & Stretch - Being More Objective
Wake Me Up: Morning Positivity
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How to Wake Up Your Whole Body
One full round of breath here. Inhale and exhale and relax. Come back to center. Now we're going to stretch the other side. So drop your head over your left shoulder and you'll feel that stretch down the right side of your neck. If you want to take it a little farther, you can add a back bend at the top. Let everything hang towards the ground. And just relax for a second.
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