30min chapter

Ben Greenfield Life cover image

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

Ben Greenfield Life

CHAPTER

Brain Health and Long-Term Effects of Active Lifestyle

In this chapter, they discuss the importance of protecting the brain and preventing ailments through strategies like hydration, Omega-3s, anti-inflammatories, ketone esters, and red light therapy. They also touch on the potential risks of degenerative diseases and the freedom to retire on their own terms.

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