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The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

The Dr. Hyman Show

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Cooking for Health in Isolation

This chapter explores the challenges of cooking and healthy eating during the COVID-19 pandemic, emphasizing cooking as a vital life skill. It discusses the misconceptions about the cost of healthy eating and highlights the influence of social connections on dietary choices. Through personal anecdotes and practical tips, the speakers illustrate how empowering individuals with cooking skills can lead to significant improvements in health and nutrition.

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