Food, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59
Henpicked Menopause Podcast
00:00
The Effects of Caffeine on Blood Sugar Levels
Coffee and sugary foods can have a big impact on our meal. In the long term, caffeine will only make us more anxious as opposed to less. Don't cut out everything immediately - we often feel worse before we start to feel better. Start by adding in first. If you really want to have a Danish pastry or a muffin, something like that, start with having a few nuts with it.
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