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Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter

The Model Health Show

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Three Brains, Neuroplasticity, and Daily Breathwork

Dr. Porter explains the heart, gut, and head ‘brains,’ describes neuroplasticity using the wheat-field analogy, and gives three practical daily breathing practices to boost ATP, focus, and resilience.

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