5min chapter

The Diary Of A CEO with Steven Bartlett cover image

Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

The Diary Of A CEO with Steven Bartlett

CHAPTER

Become a Master of Your Own Happiness

Stephanie's new book is called Seek out friction. She talks about how we need compassion in a divided and toxic world. How to get it? Be compassionate, make them a hero - ask yourself if you would do the same thing. Then use that passion to connect with other people who have different points of view. This can be as simple as 'pressing up against social friction', she says. It will help us all learn something from each other. The boot t has been published by Simon & Schuster at £16.99. To order your copy now click here.

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