Reconnecting with Joy after Trauma | 25min snip from The Tim Ferriss Show

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#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

The Tim Ferriss Show

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CHAPTER

Reconnecting with Joy after Trauma

This chapter explores a transformative journey of rediscovering joy as a means of healing from trauma and emotional distress. Through personal stories and therapeutic insights, it emphasizes the importance of physical experiences and connection to the body in overcoming numbness. The discussion also touches on profound realizations about life choices and the growth that emerges from confronting suffering and authenticity.

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Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Timestamps for this episode are available below.

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Timestamps:

[00:00] Start

[06:06] My contribution to teen atrociousness.

[06:40] Connecting with Boyd Varty.

[12:27] The path of not here.

[16:38] Finding joy in the body can save your life.

[21:17] The pregnant pause that ended Martha's obsession with intellect.

[26:51] Sensitivity and suffering.

[30:14] The year of living lie-lessly.

[35:36] An illuminating change of perspective.

[46:14] The path to taking a black belt integrity cleanse.

[49:42] Owning your right to say "No."