3min chapter

Holy/Hurt Podcast cover image

Ep 2: The Ecological System

Holy/Hurt Podcast

CHAPTER

The Power of Attention

If you want to join me in this practice, you can start by scanning your body and noticing what you feel. As you notice it, you might recognize it as something familiar, perhaps something that has a name,. Like anger, disgust, fear, or sadness, or relief, or maybe a bunch of those at once. Let's see if you can give that sensation, that emotion, your attention for a few rounds of breath.

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