0:00- Intro
1:00- Our most recent diets
8:30- The Jeff Nippard Controversy
20:30- High dose creatine
24:30- How to train with high volume without getting injured
28:50- Thoughts on current full body hype/fad
34:10- How much progress should an advanced lifter expect on a yearly basis?
41:30- How do you compare HIT training to GVS’s training
44:40- Calisthenics skills while trying to optimize bodybuilding
46:30- What are GVS’s weak points and does he require specialization?
52:30- Do you every struggle with muscle stiffness or recurring joint pain?
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: https://www.instagram.com/dave_maconi/
