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25min chapter
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Training to Failure vs Progressive Overload
The hosts discuss the difference between training to failure and progressive overload, emphasizing the importance of finding a balance between pushing oneself and avoiding excessive training to failure. They explore the risks and rewards of training to failure in strength training and suggest a balanced approach to training. They also provide guidance on adjusting nutrition and training for optimal consistency and long-term goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode