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2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Mind Pump: Raw Fitness Truth
Proper Technique for Behind the Neck Shoulder Press
Learn the qualifications and technique for performing the behind the neck shoulder press exercise, focusing on activating the core, pulling shoulder blades back, and resting between reps for improved scapular mobility.
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Listen to the best highlights from the podcasts you love and dive into the full episode