Is There a Metabolic Adaptation?

A lot of the commercial grade calarimetry equipment just isn't that good. What we need to do here is what i call an energy audit and so for this segment, i want to walk through how i go about doing that. The most important thing is ask the questions, but actually listen. I'm here to be helpful, not to assign blame. Ok? So, a, people go into dieting or working with clients trying to use a tough love approach. And i think in many instances, there's a much better way to communicate... rather than consider it 'tough love'

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