The Stronger By Science Podcast cover image

Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

Is There a Metabolic Adaptation?

A lot of the commercial grade calarimetry equipment just isn't that good. What we need to do here is what i call an energy audit and so for this segment, i want to walk through how i go about doing that. The most important thing is ask the questions, but actually listen. I'm here to be helpful, not to assign blame. Ok? So, a, people go into dieting or working with clients trying to use a tough love approach. And i think in many instances, there's a much better way to communicate... rather than consider it 'tough love'

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner