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119. Building Strength and Flexibility in 2022 with Ryan Mannix

Relaxed Running

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Are You Running Heaps?

I've got the board just off screen here. I actually, a mate lent it to me and he's like, you can have it for as long as you use it. So I was pontim played and giving it back to him because I haven't taken it out for about six weeks. But yeah, super keen, man. That'll be, I won't even come to you. And then we should try and line it up because I'd love to check out the studio and do a class with you after. Yeah, and it's pretty crazy. Like the waves down here, there's some super manageable, pretty relaxed waves so it'd be good for you. Have you

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