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BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong

The Energy Balance Podcast

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Reassessing Dietary Myths: Glycation and Carbohydrates

This chapter critiques simplistic views on human evolution and diet, focusing on the complexities of glycation and carbohydrate metabolism. The speakers challenge misconceptions about fructose and its impact on health, emphasizing that metabolic dysfunction plays a larger role in glycation than carbohydrate intake. They also discuss how various dietary components can influence health outcomes, advocating for a balanced approach to nutrition that goes beyond popular diet trends.

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