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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
How to Control Your Light During the Day
How do you control your light on the other side of the day, as it becomes night? There's a lot of ways that we can control the light. It's not enough to stay indoors in front of just regular lights. You need to have a really powerful light, or just the sun. Doctor mednick talks about sex as a way to get better sleep and skin hunger. And we should all be training ourselves in noze breathing right after this.
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