AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Summary
Transcript
Episode notes
Some people just have trouble down-regulating those arousal mechanisms that are alertness. The more you struggle with sleep, the more you become more vigilant at night because things like anxiety or anticipation of how bad it's going to be now that my partner is sleeping with me. That sort of anticipatory anxiety further amps up the vigilance response. To be able to fall asleep and you also use this word, you need to feel safe and secure, right? And that makes sense from an evolutionary standpoint.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode