3min chapter

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E17 Anthony Metivier: How To Use Meditation And Memory Techniques To Live Joyously

Aidan's Infinite Play

CHAPTER

The Benefits of Memorizing Mantras

Mnemonics are a way of releasing control in the context of having trained. When you turn your mind off, you realize that it's your mind that is making it so bad. The content of them really are these sort of Zen like co-ands,. These weird statements that break what you think you know about reality.

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