Meditation: Befriending Our Experience
Tara Brach
00:00
Listening to the Sound of Words
Just notice what happens when you totally let be and just have this dance of sensations received in awareness. Just a changing dance of tingling and vibrating. Places of pressure or openness, tight or flowing, heat or cool. It might be pleasant or unpleasant. Telling the appearing and disappearing of sounds so that you're listening not just with your ears, but your whole awareness. The global kind of listening. And aware of the spaces between sounds.
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