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Rick Hanson: How to Reach the Upper Echelons of Human Potential

Into the Magic Shop

CHAPTER

Dealing With Trauma

Buddhist practice is first to feel the feelings experience the experience be with it that's the primary practice we have to start there maybe we just touch it a little bit. I've emptied the bucket of tears from my childhood painful not abusive but very painful and unhappy I've emptied that bucket one spoonful at a time that was what I could handleOkay so that's primary and also I have a little saying deal with the bad turn to the good take in the good also alongside that sorrow that lost that anger that addiction are other things. As a person strengthen those other things then they become more able to process and deal with and manage and compensate for and gradually heal and even release all that old

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