Exploring Flexibility and Energy Management in Business to Prevent Burnout

Erin Elizabeth Wells, founder of Chosen Course, talks to us about her own burnout which included sobbing, in fetal position, on a bathroom floor when she should have been at Thanksgiving dinner with her then boyfriend. We've all had those moments where emotions totally take over. Erin reminds us to create space, pause, and give ourselves some grace and permission to decommit when our plates are overflowing. If you know you need some systems, check out this podcast and then head to Erin's website for great tips. You'll find everything at: www.friedtheburnoutpodcast.com/post/erin-elizabeth-wells

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