The chapter delves into the factors contributing to rising obesity rates globally, particularly exploring the food environment, settling point theory, and genetic factors related to hunger levels. It also discusses advancements in weight loss medications, focusing on drugs like Ozempic, loraglatide, and ritatritide, highlighting the potential for more effective options in the future. Additionally, the importance of protein intake for muscle retention and fat loss, along with the flexibility in adjusting carbohydrate and fat intake for effective weight management, is thoroughly analyzed.
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.
Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...