How to Fix Maintenance Insomnia

I grappled with maintenance insomnia for years, and it wasn't until I made the really challenging commitment to titrate my caffeine intake down like 70 percent. And then I also started watching television before bed, which interestingly enough, people would say is would you have to add for your sleep till a tear in your sleep? But even if I read, it tends to activate my mind, but if I'm watching television, then I'm completely vegging out. It's been pretty life changing for me.