How to Fix Maintenance Insomnia

I grappled with maintenance insomnia for years, and it wasn't until I made the really challenging commitment to titrate my caffeine intake down like 70 percent. And then I also started watching television before bed, which interestingly enough, people would say is would you have to add for your sleep till a tear in your sleep? But even if I read, it tends to activate my mind, but if I'm watching television, then I'm completely vegging out. It's been pretty life changing for me.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.