2min chapter

Made You Think cover image

88: The Mind-Body Connection: How The Body Keeps The Score

Made You Think

CHAPTER

The Cool Thing About Exercise

Exercise changes how you feel about it I think that for sure and then the other thing that I also think it ties to like at least for me is I was feeling really stuck. The imprint that you've created for yourself kind of reminds me of the dog situation that he was talking about. It's just you versus whatever thing you're doing if you're running it's like you versus the distance or you on the bike or you in the barbell Like it's it's all it's all  it's kind of like a meritocracy in that senseYeah totally you can't blame anybody else right there's no no you are you did the worker you didn't yeah If you're

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode