Is social media fuelling my daily anxiety?
Owning It: The Anxiety Podcast
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Do You Have Any Boundaries in Place With Social Media?
59% of people said they feel calmer when not on social media. 41% say they feel anxious to get back at it and check in. 54% were like me, two to four hours and 33% said four plus hours. Only 14% said they were on Instagram or on their screens for less than two hours a day. If that's not serving you well, if that's not filling your cup or making you feel good then question whether you're using it in a way that's benefiting you or doing you harm in the long term.
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Transcript
