The Benefits of Sport for Mental Health

Sports are part of our society and so it's no wonder that parents wonder whether they should put their kids into sports. And if so, when and what sport? These are all great questions that we explore today with Dr Katie Misener. Katie's research is devoted to sports and their benefits - not just for kids but also for parents and our communities. It turns out that getting kids involved in sports is good not just for their physical health, but also their mental health, and more. If you are a parent with kids in sports or thinking about it - you'll love this episode.