The Ugly of Rugby Week

The bad this week goes to the Welsh rugby union and their press release on Riz Karate. Muhammad Howas, there's no Howas for you. Marcus Kramer gets a mention in the ugly, but the ugly this week, he's been in it before. We're going to do a massive shout out to all our rugby pod fans, listeners, downloaders, subscribers, people that have come to the live shows throughout the year. It means a hell of a lot to us. And I will be back a slimmer and better version of myself, the season eight.