Introduction

Heart rate variability is one of the most important metrics that affects your ability to perform. Olympic power lifters using heart variability to predict how much weight they should lift. Cyclists using heart right variability to determine what their load should be the next day. Cartiologists using heartright variability to predict whether former heart failure patients would have a heard attack. We're compiling our top episodes on h r v over the past two years to help you understand what it is, why it's important to track and what you can do to unlock your best performance.

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