3min chapter

Heart Wisdom with Jack Kornfield cover image

Ep. 217 – The Way Buddha Answered Questions

Heart Wisdom with Jack Kornfield

CHAPTER

The Importance of Continuity and Slowing Down in the Practice

The importance of continuity, slowing down, and being present in the practice is discussed. Emphasis is placed on sitting longer, paying attention to sleeping patterns, and finding happiness despite the difficulties.

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