
Forced relaxation
Slow & Steady
Introduction
Benedicta is feeling sore after falling off a horse. She went to an intensive two-day horse camp and was completely wiped by the second day. Her legs were so tired that she couldn't position her legs properly. The ER said no screen for three days because Benedicta has become addicted to screens.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.